Gaiters For Trail Running - Five Things to Look for
Trail runners, both experienced and beginning, can benefit from the use of gaiters for trail running. In fact, most trail runners I know wear gaiters. As a matter of fact, I personally own several pairs of trail running gaiter pairs. However, if you are just starting out and training in a trail runner's shoes, then it would be wise to just use the barefoot method. Barefoot running involves keeping your entire foot on the ground, which can be a little uncomfortable for some people, depending on foot types.
The purpose of your gaiters is to prevent your entire foot from rolling. You do this by wearing the top half of your gaiters. The purpose of doing this is to create a "base" so that your feet can feel the ground. What many people don't realize is that they should always make sure their gaiters are loose at all times. This will help with being able to roll smoothly and easily. When the gaiters are loose, it is easier to control your footing and stop quickly.
It is important to make sure your gaiters are snug at all times, especially when you are running on trails. This is because you want to be able to grip the trail and not slip. If you happen to slip, then you may get injured. Also, if you happen to get hurt while wearing your gaiters, it would be good to have someone to be with you to help you roll to the side, or keep you from rolling to the front.
Now, when buying gaiters trail running gear, there are a couple of things you will want to keep in mind. First, you want to make sure the gaiters fit properly. They need to be loose enough that you can move them around freely, but tight enough that you do not slide around inside them. There is nothing worse than that. That is why the size you get is very important, as well as the fit.
Second, you want to find a style that is comfortable. If you are going on a long trip, then you definitely want the ones with straps that go around your waist and legs. You want to be able to move freely and not feel like you are being constricted at all. Another important thing is that you do not want your gaiters to be too tight. As mentioned, you do not want them to slip out of place, but you also want them to not be too loose. This can cause you to fall down and injure yourself further.
Third, you want to make sure the gaiters are breathable. You will sweat a lot when you are running, especially if it is in the hot summer weather. Having a comfortable gaiter will help you stay more comfortable. With these gaiters, you will definitely notice a big difference in comfort.
Fourth, you want to look for gaiters that are waterproof. If you are out in the woods and plan on staying out all day, you definitely do not want to come home to a wet dog! Be sure to check out the seams and areas where water can get through them. By having these gaiters durable, you are ensuring your comfort on those long days out in the trail.
These gaiters are definitely a great investment for those who are serious trail running. There are many benefits to owning more than just one pair. You will be able to keep your feet dry and comfortable no matter what the weather is. In addition, your gaiters will protect your back, especially if you have a habit of changing from trail running to pavement walking very quickly.