Why Do People Snore? Finding Out the Real Answers
Are you asking yourself, "Why do people snore?" If so, then you have probably heard about all of the different remedies for snoring that are out there. Snoring is a common problem and usually not a serious one. However, snoring can make a person wake up in the middle of the night exhausted, which can be a real downer. If you or your spouse has issues with snoring, here are some remedies for snoring that you may find helpful.
The muscles and tissues in your throat relax while you are sleeping, resulting in your tongue falling back into your throat. This blockage of your airway makes it difficult to breathe as you sleep. You end up waking up from every breath just to get some air, which results in tired sleep and a tired body. When your palate collapses backwards it also blocks your airway. This means you are forced to breathe through your mouth.
Another reason why people snore is because their tonsils and adenoids get inflamed. A lot of people unknowingly use too much force when cleaning their nasal passages. When they try to wash out their nasal passages with water, they hit their tonsils and adenoids. The swelling from the adenoids causes the snoring sound to start. You may also experience a stuffy nose and nasal congestion after cleaning your nasal passages.
If you are a snorer, then you probably know that sleep apnea causes you to stop breathing for a few seconds. However, you can't breathe in enough to bring yourself back to normal. When this happens, the brain wakes you up to breathe again. However, if you sleep on your back, it is much harder for you to wake up to take in enough air to go to sleep. As a result, you snore more often.
People who have a narrow airway or a receding soft palate also snore. When your airway becomes blocked, you can hear the snoring noise. Basically, the soft palate or uvula collapses back into the throat. This causes your air to vibrate as it passed by the uvula and the soft palate. It sounds like Bzzzzzzzzz.
Most often, snoring is caused by the soft palate or uvula collapsing back into the throat. However, there are also a few cases where the obstruction is not caused by the soft palate or uvula. Instead, they are caused by tonsillitis. When tonsillitis occurs, you may experience ear ringing, nasal drainage, and even tingling in the hands and feet.
Nasal strips can help reduce snoring. Nasal strips are a great way to keep mucus from draining down your throat. By having mucus drain down your throat, you are less likely to snore. If you wear nose plugs all the time, you may find that this helps reduce the snoring. Nasal strips help to keep your nasal passages clear.
Some people snore because their nose is too large. They may have a thick nasal membrane or a stuffy nose. In order to address the issue, you should increase the size of your nasal passages. You can use saline drops or herbal sprays to increase the size of your nasal passages. There are several products on the market that will increase the size of the nasal turbinates.
Some people snore because they sleep on their backs. Rather than sleep on your side, you should sleep on your back. When you sleep on your back, it is more likely that your airflow will be blocked by your tongue. To remedy the blockage of your tongue, you should try one of the many remedies for snoring that are available on the market today. Many people report great results with these remedies.
Another reason why people snore is because of the relaxation of the muscles of the soft palate and the jaw. The soft palate is the area of the roof of the mouth at the back of the mouth. When you sleep on your back, the muscles in the soft palate relax and move into the airway. This increased air flow creates turbulence that leads to snoring.
People who snore may not realize they do, until someone begins to snore and they become very aware of how loud their snoring is. It is possible to cure or at least significantly reduce the amount of snoring that you are currently doing by trying one or more of these remedies for snoring. Before you start any of them, make sure you have a full night's sleep each night and eat a healthy, balanced diet. If you do all of this, you will be on your way to being the clear winner when it comes to why do people snore.