Hydrogen Rich Water Benefits - Can They Help You Live Longer?
Are you one of those people that has been looking for hydrogen-rich water benefits? If you are, you may have already found out that there are so many benefits associated with this super drink. Some are very important and some are simply based on a misunderstanding of the term 'hydrogen'. There are many ways to explain these benefits, but let's stick with the basics for the sake of our discussion. So, before we go further, let's talk about what hydrogen water is.
To begin with, what is a hydrogen-water bottle? You probably have seen or used one of these at one time or another. A hydrogen-water bottle is a special type of drinking straw that was developed in order to increase the absorption level of antioxidants present in the drink, which has been shown to provide some excellent antioxidant and digestive health benefits as well.
Now, let's talk about what antioxidants are. This term refers to molecules that have an electron (more on this in a moment) and are found everywhere in nature. One example of a popular antioxidant molecule is vitamin E. It plays many roles in our bodies, but one of its most important functions is to help prevent oxidative stress. Oxidative stress occurs when free radicals (harmful chemicals) are formed due to exposure to environmental influences, including cigarette smoke, air pollution, and sunlight. They can cause damage to our cells, which leads to various types of diseases. Free radicals can be reduced by making sure we are taking in enough antioxidants.
How are hydrogen-rich water and vitamin E effective in reducing oxidative stress? Well, it seems that the molecular hydrogen in the antioxidant molecule may be able to "push" free radicals away. Since the bottle includes the hydrogen ion, we know that the amount of antioxidants ingested is going to be a lot more than just the recommended amounts for most brands. Since our bodies are so busy fighting other threats, we don't always have time to consume antioxidant rich food like fruit and vegetables. Hydrogen supplements are a convenient, simple way to boost our antioxidant intake without having to do things like juicing or taking vitamin pills.
The second way in which drinking hydrogen rich water benefits your body is that it prevents you from the development of certain types of cancer. These include prostate, colorectal, bladder, ovarian, leukemia, lymphoma, and skin cancer. The research is still in the very early stages, but it seems that drinking this antioxidant beverage lowers your risk for cancer.
You may also enjoy drinking hydrogen rich water for other reasons besides cancer prevention and protection. It tastes great, is cheap, and is great for cleaning the body. Many people believe that drinking pure water helps to remove toxins from the system. That is partly true, as the liquid is a great cleaner for your kidneys.
If you don't drink any water at all, you owe it to yourself to try consuming a few glasses each day. There are many different brands of hydrogen supplements on the market. Choose one that has a high level of purity. Some brands are better than others, so be sure to read the labels carefully.
Drinking hydrogen supplements will not replace good water. However, they will help you get the most out of the water that you do drink. For all of their wonderful benefits, it is important to realize that you can over-consume this supplement. Be sure to get proper hydration by drinking eight to ten glasses of water a day.
Hydrogen supplements are very easy to take. Most are available in the form of a pill or powder. Simply mix them with juice, or about two tablespoons of water. You can even combine the liquid with plain water to make sports drinks. There are many health benefits to drinking hydrogen rich water.
It has been shown that drinking the hydrogenated beverage can improve kidney function and reduce high blood pressure. The water can also improve the absorption of calcium and magnesium. Many people who have suffered from various ailments have stated that drinking it has helped them recover. People who suffer from digestive problems such as constipation have also stated that it has helped them. It is widely known that a healthy bladder and a healthy colon can prevent many health problems such as cancer and heart disease.
If you are looking for water benefits to add to your lifestyle, hydrogen-rich water can provide them. Try drinking plain water, but add one-half teaspoon of hydrogen per eight-ounce glass of water. If you do this regularly, you will notice a huge difference in your health and many other aspects of your life.